Why not give yourself permission to connect within and receive the benefits of meditating. Meditation is effective in short-term stress reduction and long-term health. There are so many physiological, psychological and spiritual benefits. Your heart rate and breathing slow down, your blood pressure normalises, your mind ages at a slower rate and your immune function improves, are just a few to mention. Experience relaxation and contentment within yourself.
Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.
Yoga Tree Perth offers guided mediation regularly, so please check our Schedule for the next class.