Kat Gregory


Bikram Yoga has played a transformational healing role in my life. Since I started practicing Bikram in 2010 I’ve gone from city party girl to holistic wellness advocate for which I’m happier than ever!

The Bikram Yoga sequence is not just a 90-minute exercise class. It’s a healing practice for all of our being: physical, emotional, mental & spiritual. Yoga grounds me; it brings me back to my true self by keeping me present & connected to source.

I became a certified Bikram teacher at the Fall 2011 Teacher Training in Los Angeles. Teacher Training was a fantastic yet challenging adventure. It is a deeply individual experience that marked the start of my journey to discover my life purpose even deeper.

After two years of teaching part time in October 2013 I left my corporate graphic design job of twelve years to commit further to a holistic lifestyle. This allowed me the space to grow my own business as a Reiki Master & Intuitive Energy Healer whilst teaching yoga. Combining teaching with my passion for travel I have taught around Australia for studios in WA, NSW, QLD & ACT.

Since 2014 I have been consistently mentored by Australian head judge & international yoga championship judge Amrei. Mentoring has taught me not only how to be an empowering teacher but also a focused, dedicated student. I continued my yoga education and exploration further in 2016 by taking a 100-hour Yin Yoga Teacher Training facilitated by Jennifer Crescenzo and David Kim who trained under Yin Yoga founder Paul Grilley. Yin Yoga is the perfect compliment to my Yang Bikram practice. It brings equilibrium into my daily life on and off the mat.

Teaching is very rewarding. It’s what I’m here to do. I’m honoured to play the small part I do in assisting others on their own healing journeys of self-discovery. We are our own best teacher. I look forward to connecting with you all soon.

Find out more about Katʼs work from her website & FB business page:
http://serenholisticlifestyles.com/
https://www.facebook.com/SerenHolisticLife