Hot Yoga

Hot Yoga is a set sequence of yoga postures practiced within a yoga class suitable for all levels from complete beginner to experienced. Hot Yoga classes run for 60 or 90 minutes and consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius. This yoga practice is done in a heated room to warm your muscles and joints efficiently, prevent injury, allows you to practice safely and encourages sweating which is detoxifying and cleansing for the body.
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