"I was was very excited and anxious at the same time before starting the 30 day challenge. I thoroughly enjoyed doing the challenge and if one sets their mind to achieve anything you can do absolutely anything in life. The biggest challenge was juggling my days around work,my children and husband. I would do it again in a flash."


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Hot Yoga

Hot Yoga is a set sequence of yoga postures practiced within a yoga class suitable for all levels from complete beginner to experienced. Hot Yoga classes run exactly 90 minutes and consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius. This yoga practice is done in a heated room to warm your muscles and joints efficiently, prevent injury, allows you to practice safely and encourages sweating which is detoxifying and cleansing for the body.
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